Whole Food Multivitamin Plus 240 tabs Dr Mercola

You have many choices when it comes to multivitamin supplements, and they can vary greatly in quality.

One key way they differ is serving size. A recommended serving size of only one or two pills a day may be a red flag that they don’t contain all the vitamins and minerals you need on a daily basis. Manufacturers may be masters at compressing ingredients but not to that extreme.

And then there are minerals… Many makers of one-a-day vitamins don’t include significant amounts of vital minerals, especially essentials like potassium and magnesium.

Here’s how Dr. Mercola’s high-potency Whole-Food Multivitamin Plus Vital Minerals stands apart from the others:

• Each daily serving supplies more than 2,000 mg of nutrients, including essential vitamins and minerals.

• Many of the minerals are in chelated form for help support absorption.

• It provides the biologically active form of folate – L-5-MTHF – to help support brain functions.

• It contains more than 50 nutritional ingredients in a special herbal food base, including hard-to-find ingredients like spirulina, red wine proanthocyanidins, citrus bioflavonoids, lycopene, chlorella and trace elements from red seaweed.

• It contains Dr. Mercola’s special fruit and vegetable blend for help support free radical-fighting antioxidant power, including kale, spinach, cauliflower, broccoli, celery, carrot, beet, radish, garlic, blueberry, blackberry, cranberry and apricot.

Serving Size: 8 Tablet

Servings Per Container: 30

Amount Per Serving
Calories 15

Total Carbohydrate 3 g

Vitamin A (from Beta-Carotene) 5000 IU

Vitamin C (as Niacinamide, Magnesium Ascorbate,Calcium Ascorbate, Ascorbyl Palmitate) 500 mg

Vitamin D (Vitamin D3) (as Cholecalciferol) 5000 IU

Vitamin E (as D-Alpha-Tocopheryl Acetate with Mixed Tocopherols) 400 IU

Thiamine (Vitamin B1)(as Thiamine Pyrophosphate) 3 mg

Riboflavin (Vitamin B2)(as Riboflavin-5-Phosphate) 3.4 mg

Niacin (Vitamin B3) (as Niacinamide Ascorbate) 40 mg

Vitamin B6 (as Pyridoxal-5-Phosphate) 4 mg

Folate (Vitamin B9) (as Metafolin),(from (6S)-5-Methyltetrahydrofolic Acid[Calcium Salt]) 400 mcg Vitamin B12 (as Methylcobalamin) 100 mcg

Biotin 900 mcg

Pantothenic Acid (Vitamin B5)(as Calcium Pantothenate) 30 mg

Calcium (from Calcium Citrate-Malate,Calcium Ascorbate) 250 mg

Iodine (from Kelp) 200 mcg

Magnesium (from Magnesium Amino Acid Chelate Complex, Magnesium Ascorbate) 500 mg

Zinc (from Zinc Amino Acid Chelate) 15 mg

Selenium (from Selenium Amino Acid Chelate Complex) 200 mcg

Copper (from Copper Amino Acid Chelate) 0.05 mg

Manganese (from Manganese Amino Acid Chelate) 2 mg

Chromium (from Chromium AminoAcid Chelate Complex) 200 mcg

Molybdenum (from Molybdenum Amino Acid Chelate Complex) 100 mcg

Potassium (from Potassium Krebs Chelate, Amino Acid Chelate Complex) 99 mg

Lutein (from Marigold Flower) 6 mg

Lycopene 6 mg

Zeaxanthin (from Marigold Flower) 1 mg

Inositol 100 mg

Trace Elements Complex(from Red Seaweed) 100 mcg

Strontium (from Strontium Citrate) 297 mcg

Silica 100 mg

Choline (from Choline Bitrate/Dihydrogen Citrate) 60 mg

PABA (Para-Aminobenzoic Acid) 50 mg

Boron (from Boron Amino Acid Chelate Complex) 1.5 mg

Vanadium (from Vanadium Amino Acid Chelate Complex) 50 mcg

L-Cysteine/N-Acetyl Cysteine Complex 150 mg

L-Cysteine/N-Acetyl Cysteine Complex

Betaine (from Betaine Hydrochloride) 114 mg

Bromelain 50 mg

Glutamic Acid 20 mg

L-Methionine 12.5 mg

Rose Hips 100 mg

Lemon Bioflavonoid Complex 100 mg

Proanthocyanidin Blend (Grape Seed Extract/Pine Bark Extract) 50 mg

Proanthocyanidin Blend

Proanthocyanidin Blend (Grape Seed Extract/Pine Bark Extract)

Hesperidin 35 mg

Rutin 25 mg

Dr. Mercola’s Special Blend 692 mg

Kale (Leaf)

Spinach (Leaf, Stem)

Carrot (Root)

Radish (Root)

Celery (Leaf, Stalk)

Apricot (Fruit)

Blackberry Powder (Fruit)

Cranberry Powder (Fruit)

Grape Skin Extract (Fruit)

Blueberry (Fruit) 100 mg

Garlic (Bulb) 100 mg

Broccoli (Whole Plant) 100 mg

Cauliflower (Whole Plant) 100 mg

Spirulina 100 mg

Chlorella 100 mg

Papaya Extract (Papain) 100 mg

Green Tea Extract (Leaf) 50 mg

Barley Grass Powder (Leaf) 50 mg

Wheat Grass Powder (Leaf) 50 mg

Beet Extract (Root) 50 mg

Apple Pectin 50 mg

Other Ingredients:
Cellulose, Hydroxypropyl Cellulose, Sodium Carboxymethyl Cellulose, Organic Rice Hull Concentrate, Silicon Dioxide, Coating (Hydroxypropyl Methylcellulose, Vegetable Glycerin)

Suggested Use: Adults, as a dietary supplement, take eight (8) tablets daily in 1 or 2 divided doses with food. This product is best taken in the morning and at night.

CONTAINS WHEAT (WHEAT GRASS).

Keep out of reach of children. Do not use if safety seal is broken. If you are nursing, pregnant, taking medication, or have a medical condition, consult your physician before taking this product.