5-HTP plays a role in both sleep regulation and mood balance. 5-HTP is a precursor for serotonin, which can then be converted to melatonin (the hormone that helps us fall and stay asleep). However, 5-HTP bypasses the light-triggering system that regulates the release of melatonin, increasing both serotonin and melatonin release, regardless of light or time of day. Serotonin has a calming effect on brain chemistry. Serotonin also plays an important role in many other bodily functions, including digestion, appetite, and pain perception. Metabolic Maintenance’s 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia and is combined with activated vitamin B-6 as active P-5-P, an important cofactor in serotonin metabolism. Consult with your physician if using SSRI’s.
• Provides important precursor of serotonin and melatonin
• Nourishes proper gut function
• Supports healthy mood and sleep
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Dietary Considerations
Dairy/ Milk Free
Gluten Free
Egg Free
Tree Nut Free
Peanut Free
Suggested Use
One (1) capsule daily, or as directed by a healthcare professional. Best taken between meals or at bedtime.
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Serving Size: 1 Capsule
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Servings Per Container: 60
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Amount Per Serving % Daily Value
Vitamin B-6 (as 5 mg Pyridoxal 5’ Phosphate) 3 mg 176%
5-Hydroxytryptophan 50 mg
Glycine 220 mg
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Other Ingredients:
vegetarian cellulose capsule
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Warnings
Do not take with MAO inhibitors or tricyclic antidepressants. Pregnant or lactating women, consult your healthcare professional before taking this product.
Keep tightly closed in a cool, dry place out of the reach of children.